I had been walking at least 5 mornings a week for several months and then due to schedule changes here in the Crowder household, I found it easy to quit about 4 months ago. I didn't realize how much I have missed this morning ritual. It certainly helps physically, but I think the mental benefits are greater. I can't believe how much clearer my thoughts are after a couple of days of walking. Jeez- who would have thought eating right and exercise would be good?
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